Phase 6 Strength and Performance info

OUR classes

1-on-1 Personal Training

1-on-1 Personal Training Sessions w/ your personal coach.

Group Training

Small Group Personal Training sessions.

Women's Only Beginner Program

Women’s only Small Group Personal Training.

Men's Transformation Program

Men’s only Small Group Personal Training.

Athlete's Strength and Conditioning

Training Program – Strength and Conditioning for Athletes.


day 1

Increased brain functions and boosted mood

week 1

Improved energy and better health

month 1

Increased metabolism, changes in muscle mass & overall fitness

month 3

See-it-in-the-mirror results

month 6

Compliments from friends/family & a healthier, more efficient heart

1 year

Increased life expectancy, better bone density and mental heath


With membership options starting at $120 per month, we have a fitness solution for every budget. If you’re interested in learning more about all our pricing options, click the button.

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Chat with a coach about how Phase 6 Strength and Performance can help you achieve your goals.

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