SCHEDULE OF CLASSES
ADULT GROUP TRAINING
Lose weight, feel better, look better, perform better. The Phase 6 difference is personalized coaching, support and accountability, in a fun friendly environment.
Advanced Athlete Strength and Performance Training
Athletes aged 14+. Strength and Performance Training designed to help each individual athlete maximize their athletic potential. Our unique training program will help athletes take their strength and performance gains made in our training facility and translate that to better Performance on the court, field, mat, rink, pool, golf course, etc.
Junior Beast Performance Training
Athletes aged 10-14. Improving Relative Strength is the most important factor in unlocking athletic potential at this age of development. During our program, your child will: have more control over their body, move more agile, move faster, and be able to jump higher/further, have a strong foundation to develop elite levels of explosiveness and power
Mini Beast Performance Training
Athletes aged 5-9. Mini Beast Performance Training helps young athletes: develop their athletic foundation, build and develop great fitness habits, practice safe movements to increase relative strength and speed
We offer membership options starting at just $75/mo. Learn more about our pricing options by clicking the button below.