Avocado Toast with Egg

Serves 2 | Prep 5 Min | Cook 5 Min | Ready 10 Min


  • 1 teaspoon butter
  • 2 eggs
  • 2 slices multigrain bread
  • 1 ripe avocado, pitted, peeled
  • 1 teaspoon lemon juice, or to taste
  • 1 pinch cayenne pepper
  • 1 pinch sea salt to taste
  • 1 pinch ground black pepper to taste


  1. Melt butter in a skillet over medium-low heat. Crack eggs into the skillet side by side and cook until eggs are white on the bottom layer and firm enough to flip, 2 to 3 minutes. Flip eggs, trying not to crack the yolk, and cook until egg reaches desired doneness, 2 to 5 minutes more.
  2. Meanwhile, toast bread slices to desired doneness, 3 to 5 minutes.
  3. Mash avocado in a bowl; stir in lemon juice, cayenne pepper, and sea salt. Spread avocado mixture onto toast. Top with fried egg and season with sea salt an pepper.

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