For the last 10 years, athletes from all over Ohio have trained with our strength and performance staff because of our ability to increase strength, power, speed, agility, mobility/pliability, and sports specific endurance. Our elite strength and performance staff has vast experience training athletes of all ages and sports. Our athletes trained includes NFL players, Arena Football players, Collegiate (All-Conference & All-American Performers), High School (All-Conference, All-District, All-State, and All-American Performers).
ADVANCED ATHLETE PERFORMANCE
Designed for Athletes Ages 14+
- get stronger
- get faster
- jump higher
- react faster
- increase power
- improve mobility/pliability
- improve sports specific endurance
- improve self-confidence
- gain a competitive advantage
JUNIOR BEAST PERFORMANCE
- have more control over their body
- move more agile, move faster, and be able to jump higher/further
- have a strong foundation to develop elite levels of explosiveness and power
MINI BEAST PERFORMANCE
- develop their athletic foundation
- build and develop great fitness habits
- practice safe movements to increase relative strength and speed
WHAT YOU'LL GET:
Your child will develop movement patterns that will make them less likely to get injured in sports.
Our classes help kids develop an exercise routine that they can stick to for a lifetime.sx
TEAMWORK & LEADERSHIP
Group classes teach teamwork. Fitness games teach kids how to lead others through inspiration and encouragement.
Our kids develop self-accountability and confidence, which makes them less likely to suffer from anxiety and depression.